{
  "schema": "vedokrok.public-item.v1",
  "release_id": "MHC-RPUB-20260920-75ad787a",
  "url": "/knowledge/define-a-minimum-viable-preparation-session-for-disrupted-days",
  "id": "MHC-D-RESEARCH-0804",
  "version": "0.1.0",
  "title": "Define a minimum viable preparation session for disrupted days",
  "summary": "Keep a floor for continuity without pretending the floor is enough.",
  "kind": "protocol",
  "body": "Predefine a small fallback session that preserves the learning loop: one short retrieval set, one important error repair and the next return point. Trigger it only when the full session is genuinely unavailable. The fallback protects continuity; it does not replace the normal plan indefinitely.",
  "limits": [
    "If fallback sessions become the norm, reduce scope or redesign the schedule rather than declaring chronic overload a success."
  ],
  "topics": [
    "union-assessment-execution-and-pressure"
  ],
  "intents": [],
  "source_ids": [
    "RS-3C08FD913D144E6C"
  ],
  "evidence": [
    {
      "claim": "A meta-analysis of implementation intentions found that specifying an if-then response to a future cue can improve translation of intentions into action across varied goal domains.",
      "source_id": "RS-3C08FD913D144E6C",
      "role": "supports",
      "note": "An if-then plan cannot remove external constraints or make an unrealistic goal achievable.",
      "locator": "Abstract"
    }
  ],
  "use_when": [
    "A busy or depleted day turns an intended study block into either a full session or nothing."
  ],
  "avoid_when": [
    "If fallback sessions become the norm, reduce scope or redesign the schedule rather than declaring chronic overload a success."
  ],
  "example": "If work overruns past 20:30, do ten minutes of mixed retrieval, repair one missed rule and schedule the next full case block.",
  "check": "A disrupted day still produces one retrieval attempt and a credible next return point.",
  "steps": [
    "A disrupted day still produces one retrieval attempt and a credible next return point."
  ],
  "sources": [
    {
      "id": "RS-3C08FD913D144E6C",
      "title": "Implementation Intentions and Goal Achievement: A Meta-analysis of Effects and Processes",
      "url": "https://www.sciencedirect.com/science/chapter/bookseries/abs/pii/S0065260106380021"
    }
  ],
  "relations": [
    {
      "from": "MHC-D-RESEARCH-0804",
      "to": "MHC-D-RESEARCH-0805",
      "type": "alternative",
      "url": "/knowledge/recover-from-a-missed-session-by-replanning-not-doubling"
    }
  ],
  "collections": [
    {
      "id": "RC-CA34E7FAC31037A8",
      "title": "Keep assessment preparation executable under pressure",
      "url": "/collections/keep-assessment-preparation-executable-under-pressure"
    }
  ]
}