{
  "schema": "vedokrok.public-item.v1",
  "release_id": "MHC-RPUB-20260920-75ad787a",
  "url": "/knowledge/try-less-mobile-internet-without-making-yourself-unreachable",
  "id": "MHC-D-RESEARCH-1028",
  "version": "0.1.0",
  "title": "Try less mobile internet without making yourself unreachable",
  "summary": "Keep the useful phone. Experiment with the endless doorway.",
  "kind": "protocol",
  "body": "A randomized study restricted mobile internet while preserving calls and texts and reported short-term benefits, with substantial adherence limits. Design a reversible personal test around the functions you actually need. Compare daily functioning, not a promise that restriction will cure a mental-health problem.",
  "limits": [
    "Adapt or stop when essential access suffers. The study does not show that everyone should copy its duration or replace professional care with disconnection."
  ],
  "topics": [
    "life-01-follow-through"
  ],
  "intents": [],
  "source_ids": [
    "RS-E8243F7CBBCAD24A"
  ],
  "evidence": [
    {
      "claim": "The randomized mobile-internet restriction study reported short-term improvements in attention and well-being, with important adherence limitations.",
      "source_id": "RS-E8243F7CBBCAD24A",
      "role": "supports",
      "note": "A personal trial is not clinical treatment, and the study does not establish a sustainable optimum for every user.",
      "locator": "Abstract and discussion"
    }
  ],
  "use_when": [
    "You want to test whether constant phone access is crowding out attention or ordinary activities."
  ],
  "avoid_when": [
    "Adapt or stop when essential access suffers. The study does not show that everyone should copy its duration or replace professional care with disconnection."
  ],
  "example": "Social browsing is unavailable during selected periods, while calls and required access remain usable.",
  "check": "The change supports a valued activity without creating missed care, unsafe travel or more cumbersome work.",
  "steps": [
    "List essential contact, accessibility, authentication, navigation and work functions before changing access.",
    "Choose a bounded restriction and arrange safe alternatives for essential functions.",
    "Review attention, practical costs and what you did with the freed time."
  ],
  "sources": [
    {
      "id": "RS-E8243F7CBBCAD24A",
      "title": "Blocking mobile internet on smartphones improves sustained attention, mental health, and subjective well-being",
      "url": "https://www.researchgate.net/publication/389106770_Blocking_mobile_internet_on_smartphones_improves_sustained_attention_mental_health_and_subjective_well-being"
    }
  ],
  "relations": [
    {
      "from": "MHC-D-RESEARCH-1028",
      "to": "MHC-D-RESEARCH-1022",
      "type": "useful_with",
      "url": "/knowledge/choose-a-useful-method-you-do-not-dread-repeating"
    }
  ],
  "collections": [
    {
      "id": "RC-47FBA9A01A76EA0B",
      "title": "Make follow-through easier without a discipline contest",
      "url": "/collections/make-follow-through-easier-without-a-discipline-contest"
    }
  ]
}