{
  "schema": "vedokrok.public-item.v1",
  "release_id": "MHC-RPUB-20260920-75ad787a",
  "url": "/knowledge/keep-fluoride-in-the-brushing-routine-instead-of-rinsing-it-straight-away",
  "id": "MHC-D-RESEARCH-1050",
  "version": "0.1.0",
  "title": "Keep fluoride in the brushing routine instead of rinsing it straight away",
  "summary": "The last rinse can undo part of the intended finish.",
  "kind": "checklist",
  "body": "Use fluoride toothpaste, clean the tooth surfaces and spit out the excess without immediately rinsing. NHS adult guidance recommends brushing twice daily, including before bed. Make the ordinary technique reliable before treating a more expensive device as the solution.",
  "limits": [
    "Follow your dentist's individualized instructions. This adult card does not specify toothpaste amounts for children or replace assessment of pain, swelling or persistent problems."
  ],
  "topics": [
    "life-04-prevention"
  ],
  "intents": [],
  "source_ids": [
    "RS-CEBF2C8F82763F30"
  ],
  "evidence": [
    {
      "claim": "NHS adult guidance recommends fluoride toothpaste and spitting out excess paste without immediately rinsing it away.",
      "source_id": "RS-CEBF2C8F82763F30",
      "role": "supports",
      "note": "Follow individualized dental instructions where they differ; children's toothpaste amounts and strengths require age-specific guidance.",
      "locator": "Fluoride toothpaste and after brushing"
    }
  ],
  "use_when": [
    "You are reviewing your ordinary adult toothbrushing routine."
  ],
  "avoid_when": [
    "Follow your dentist's individualized instructions. This adult card does not specify toothpaste amounts for children or replace assessment of pain, swelling or persistent problems."
  ],
  "example": "A person keeps the same toothbrush but stops the automatic water rinse after brushing.",
  "check": "The routine includes appropriate fluoride toothpaste and a deliberate finish, not only a timer.",
  "checklist": [
    "Check that the toothpaste is suitable for your dental needs and contains fluoride.",
    "Brush the surfaces carefully, then spit rather than immediately washing away the remaining paste.",
    "Ask a dental professional to check technique when reaching areas or controlling pressure is difficult."
  ],
  "sources": [
    {
      "id": "RS-CEBF2C8F82763F30",
      "title": "How to keep your teeth clean",
      "url": "https://www.nhs.uk/live-well/healthy-teeth-and-gums/how-to-keep-your-teeth-clean/"
    }
  ],
  "relations": [
    {
      "from": "MHC-D-RESEARCH-1050",
      "to": "MHC-D-RESEARCH-1051",
      "type": "useful_with",
      "url": "/knowledge/choose-a-gentle-way-to-clean-the-spaces-your-brush-misses"
    }
  ],
  "collections": [
    {
      "id": "RC-07450D8B730573D3",
      "title": "Protect health through ordinary care and clear information",
      "url": "/collections/protect-health-through-ordinary-care-and-clear-information"
    }
  ]
}