{
  "schema": "vedokrok.public-item.v1",
  "release_id": "MHC-RPUB-20260920-75ad787a",
  "url": "/knowledge/leave-a-quiet-interval-after-learning",
  "id": "MHC-D-RESEARCH-1089",
  "version": "0.1.0",
  "title": "Leave a quiet interval after learning",
  "summary": "The next input does not always need to arrive immediately.",
  "kind": "heuristic",
  "body": "Try a brief, comfortable interval without new reading, messages or a game after learning something important. Story-memory experiments compared ten minutes of quiet rest with a visual game. They support a narrow possibility, not a universal memory reset.",
  "limits": [
    "Do not replace sleep, necessary breaks or retrieval practice with this routine. Exact timing and personal benefit are uncertain."
  ],
  "topics": [
    "explain-complexity-50"
  ],
  "intents": [],
  "source_ids": [
    "RS-CEB957DA2905D48F"
  ],
  "evidence": [
    {
      "claim": "In two experiments, a ten-minute quiet-rest interval after a story supported later memory more than a spot-the-difference interval.",
      "source_id": "RS-CEB957DA2905D48F",
      "role": "supports",
      "note": "Narrow comparison, not proof of a universal memory reset or an optimal rest duration.",
      "locator": "Abstract, comparisons and delayed tests."
    }
  ],
  "use_when": [
    "A study session ends with an immediate jump into another stream of information."
  ],
  "avoid_when": [
    "Do not replace sleep, necessary breaks or retrieval practice with this routine. Exact timing and personal benefit are uncertain."
  ],
  "example": "After studying a new process, you sit quietly before opening messages, then revisit the main steps later instead of assuming the pause worked.",
  "check": "Can you recall the central relations later? A calmer feeling and a stronger memory are different outcomes.",
  "sources": [
    {
      "id": "RS-CEB957DA2905D48F",
      "title": "Brief Wakeful Resting Boosts New Memories Over the Long Term",
      "url": "https://journals.sagepub.com/doi/10.1177/0956797612441220"
    }
  ],
  "relations": [
    {
      "from": "MHC-D-RESEARCH-1089",
      "to": "MHC-D-RESEARCH-1081",
      "type": "useful_with",
      "url": "/knowledge/study-for-an-explanation-you-will-owe"
    }
  ],
  "collections": [
    {
      "id": "RC-13B0CC3ED8022AB1",
      "title": "Learn and explain without hiding the difficult part",
      "url": "/collections/learn-and-explain-without-hiding-the-difficult-part"
    }
  ]
}