Collection
Build a preparation rhythm that survives cognitive load
Structure study across retrieval, application, interleaving, segmentation, interruption protection, recovery and final buffer so preparation remains repeatable instead of becoming a last-minute endurance test.
7 elements · Explore in any order.
1 heuristic · 2 principles · 4 protocols
7 elements
Protocol
Use a three-pass rhythm: learn, retrieve, then apply
Do not ask one study pass to do three jobs.
Read the idea ProtocolStart the hard block with retrieval before notes
Find the hole before you fill it.
Read the idea PrincipleInterleave confusable cases, not unrelated workstreams
Interleaving is not multitasking with better branding.
Read the idea ProtocolReduce simultaneous complexity when overload appears
More struggle is not always more learning.
Read the idea HeuristicKeep the break free of the same cognitive demand
Changing tabs can preserve the demand.
Read the idea PrincipleMatch the reset to depletion, not a magic timer
The clock does not know how hard the last task was.
Read the idea ProtocolPut the buffer before the assessment and protect sleep opportunity
A plan with no slack borrows from the night before.
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