Collection
Make follow-through easier without a discipline contest
Choose practical supports for starting, repeating and returning to useful actions while protecting essential responsibilities.
10 elements · Explore in any order.
10 protocols
10 elements
Protocol
Pair a dull task with a compatible pleasure
Make the task less barren, not more complicated.
Read the idea ProtocolContrast the wish with the obstacle before making the plan
Imagine the useful result, then let reality into the room.
Read the idea ProtocolChoose a useful method you do not dread repeating
An impressive plan that you keep avoiding has a hidden cost.
Read the idea ProtocolUse a fresh-start date as a launch point, not a waiting room
The calendar can open a door. It cannot walk through it.
Read the idea ProtocolKeep the cue steady while the action becomes familiar
Automatic does not mean instant.
Read the idea ProtocolResume after a missed habit without inventing a debt
A broken streak is not an erased skill.
Read the idea ProtocolMake the early checkpoint return useful feedback
An earlier date helps only when something useful happens there.
Read the idea ProtocolRemove the alert, not only the urge to answer it
An ignored notification can still be an interruption.
Read the idea ProtocolTry less mobile internet without making yourself unreachable
Keep the useful phone. Experiment with the endless doorway.
Read the idea ProtocolPut a distinctive reminder where action becomes possible
A reminder at the wrong moment is often just another thought.
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