Collection
Use commitment devices as experiments, not magic
Add a narrow evidence-aware layer for self-imposed constraints: update deadline advice after a 2026 replication, separate demand for commitment from demonstrated benefit, and use temptation bundling only where an immediate reward is compatible with the target behavior.
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What’s included
1 heuristic · 1 protocol · 2 templates
4 ideas
Heuristic
Use deadlines to coordinate work, not as procrastination medicine
A deadline can coordinate delivery without curing delay.
Read the idea TemplateDo not confuse choosing a commitment with benefiting from it
Demand for a constraint is evidence of demand, not evidence of effect.
Read the idea ProtocolBundle a delayed-value behavior with an immediate pleasure
Let the useful behavior carry some reward now.
Read the idea TemplateMake a commitment device earn its friction
More friction is justified only when it buys useful behavior.
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